Reminder: 7.30pm start from this week onwards
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
Pyramid Session
Warm Up
1 min RPE 8
1 min recovery
2 min RPE 8
1 min recovery
3 min RPE 7
1 min recovery
4 min RPE 6
2 min recovery
4 min RPE 6
2 min recovery
3 min RPE 7
1 min recovery
2 min RPE 8
1 min recovery
1 min RPE 8
Cool Down
Bookings can be cancelled until 18:30 on 22/02/2023.
