Note 7pm start from Jan 4 until Feb 15
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
6 x 4 min intervals at RPE 6/7 - 2 min recovery (walk or jog) between intervals
Bookings can be cancelled until 18:00 on 15/02/2023.
