Note 7pm start from Jan 4 until Feb 15
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
All the Threes
1st set - 3 x 3 min with 1 min recovery
2 min recovery
2nd set - 3 x 2 min with 1 min recovery
2 min recovery
3rd set - 3 x 1 min with 30 sec recovery
Bookings can be cancelled until 18:00 on 08/02/2023.
