Note 7pm start from Jan 4 until Feb 15
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
Down & up again
4 min - 3 min - 2 min - 1 min - 1 min - 2 min - 3 min - 4 min
Start the 4 min interval at comfortable pace, then increase the intensity for each shorter rep, and reverse for the ascending reps
1 min recovery between reps
Bookings can be cancelled until 18:00 on 01/02/2023.
