Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
6 x 4 min intervals at RPE 6/7 - 90 sec recovery (walk or jog) between intervals
Bookings can be cancelled until 18:30 on 28/09/2022.
