Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session: Fartlek!
Will plan in a couple of water breaks as it's a warm day
Bookings can be cancelled until 18:30 on 06/07/2022.
