This weeks session:
7 x 3 min with 30 sec Wind-Ups - 2 min recovery
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
Bookings can be cancelled until 18:30 on 22/06/2022.
