Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
9 x 2 min 30 sec intervals at RPE 7/8
1 min recovery between reps
Bookings can be cancelled until 18:30 on 15/06/2022.
