Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
Warm up
Three Minute Push
Run continuously for 3 minutes at (RPE7/8)
Place flag* on lane edge to mark point reached when time has elapsed.
1-minute recovery (Jog across the grass to start point)
Repeat but attempt to run beyond the initial marker. Place marker at new end point.
1-minute recovery x4
3 minutes recovery
Two Minute Push
Run continuously for 2 minutes at (RPE7/8)
Place flag on lane edge to mark point reached when time has elapsed.
1-minute recovery (Jog across the grass to start point)
Repeat but attempt to run beyond the initial marker. Place marker at new end point.
1-minute recovery x4
(*Annotated Lolly Stick)
Warm Down
