Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto Passes at the top of the screen.
This weeks session:
Dynamic Warm up
4-3-2-1 descending ladder sets (x3)
1 min recovery between each rep, 2 min between sets
Bookings can be cancelled until 18:30 on 18/05/2022.
