Special session this week
This week, we are joined by an England Athletics running coach with over 35 years' coaching experience. This session is open to all members and a track pass is not required. Please arrive from 7 if you can and meet Chris in the outdoor centre - next to the bar. The track session will start as usual at 7.30pm.
Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Bookings can be cancelled until 18:00 on 16/03/2022.
