Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
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1 min - 2 min - 3 min - 4 min - 3 min - 2 min - 1 min
1 min recovery between intervals
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Bookings can be cancelled until 18:30 on 16/02/2022.
