Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
Down & up again
5 min - 4 min - 3 min - 2 min - 1 min - 2 min - 3 min - 4 min
Start the 5 min interval at comfortable pace, then increase the intensity for each shorter rep, and reverse for the ascending reps
1 min recovery between reps
Bookings can be cancelled until 18:30 on 05/01/2022.
