Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
7 x 3 min ‘comfortably hard‘ efforts (’wind-up’ the pace for last 30 seconds of each rep) - 2 min recovery between reps
Bookings can be cancelled until 18:30 on 27/10/2021.
