Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
All the Threes
1st set - 3 x 3 min with 1 min recovery
2 min rest
2nd set - 3 x 2 min with 1 min recovery
2 min rest
3rd set - 3 x 1 min with 30 sec recovery
Indian file if time allows
Bookings can be cancelled until 18:30 on 20/10/2021.
