Track sessions provide an opportunity to introduce speed and intensity to your training. The sessions are devoted to short repeated drills with periods of recovery.
Track can be booked on a weekly basis for £2 per session or track passes can be purchased by clicking onto ‘Passes’ at the top of the screen.
This weeks session:
8 x 2 min 30 sec intervals - 1 min recoveries
Bookings can be cancelled until 18:00 on 29/09/2021.
